BEGIN WITH SELF-DEFENSE: A COMPREHENSIVE OVERVIEW FOR NOVICES

Begin With Self-Defense: A Comprehensive Overview For Novices

Material Author-Corneliussen CravenMaster self-defense basics by initially recognizing your environments and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual space and necessary methods like straight punches and palm strikes. Construct muscle memory and response time with blocks and kicks. Job sel

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